First Steps

Do you want to discover how
you can improve your family’s diet WITHOUT changing it?

Inside this FREE 4 part Video e-course you will discover…..

√ 4 SIMPLE ingredients you can switch up in your kitchen that will improve the nutritional quality in every meal you put on the table (and your kids won’t know the difference)!

√ Why sugar isn’t just an empty calorie and how you can make your kids sweet treats that you can feel GOOD about!

√ Discover why salt is not only a HEALTHY addition to every meal but why it is essential to optimize your whole family’s ability to assimiliate nutrition properly.

√ Learn why whole wheat bread is not nearly as good for you as the experts claim it is and why it could actually be detrimental to your child’s health.

√ Discover why fat is your body’s preferred source of energy and which fats you should include in ample amounts in your family’s diet (it is not what you think and definately not what the experts are telling you)!

and much, much more!

When we try to make big dietary changes too fast, the little kids (and sometime the Big kids) often respond with enough resistance and counterwill to make even the most committed of moms want to throw their hands up in futility!

BUT, what if there were simple changes that could leverage big health gains with a minimal of effort?

What if the changes were soooo sublte that they would fly right under the radar, even for the most pickiest of eaters?

AND what if JUST changing 4 simple ingredients in your kitchen could make huge gains in the QUALITY of what your family ALREADY eats and LOVES, while improving the flavour, nutrition and digestibility of all your favourite recipes?

Well, I am here to tell you that ALL of THAT is possible!

With all of your families concerns in mind, I have created a 4 Part Video e-course to share with you the top 4 simple shifts that you can make in the kitchen, that will improve the health of your whole family without any muss or fuss!

In this 4 part FREE video e-course I will be sharing with you my 4 simple strategies for improving your families diet WITHOUT changing it!

Go now to  and enter your name and e-mail in the form at the top right hand of the page and you’ll be well on your way to taking your “First Steps to Becoming A Whole Foods Family!”

Looking forward to connecting and sharing these EASY to IMPLEMENT strategies with you!



Sherry Rothwell, RHN

Registered Holistic Nutritionist


2 responses to this post.

  1. Posted by Amy Matthews on July 21, 2011 at 6:54 pm

    I would like to be on the list for the free video e-course .


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