40 Plus Easy Grain Free Grab n’ Go snack Ideas!

There ones are ready made and readily available in health food stores:

Kale Chips

Herb Stuffed Olives

Seasoned Nori Papers (or plain Nori Paper)

Plantain Chips

Lara bars

Apple sauce

Kefir Milk


Coconut Water

Maple Sap

Naturally Carbonated Spring Water

asy Snacks You can Make at Home in 10-15 minutes:

Mochi (well, not exactly grain free, but easily digestible pounded brown rice!)


Savoury Kudzu Pudding

Ruth’s Chia Goodnesss (like instant oatmeal, but seed based with buckwheat and dried fruit).

AvoKraut Salad

Sauerkraut Coleslaw

Cheese  and Nut or Seed Crackers with Bubbies Dill Pickles

Fruit Salad


Devilled Eggs

Tuna Salad

Nachos (use Salba Chips)

Cottage Cheese mixed with Juice Sweetened Jam or Apple Sauce


Miso Soup

Raw Veggies with Dip

Fruit Plate

Celery with cream cheese and raisins on top

Snacks You can Make on a Cooking Day to Grab and Go Later:

Nut or Seed Crackers

Beef Jerky

Salmon Jerky

Fruit Leather

Kale Chips (or other vegetable chips)

Crispy Nuts

Trail Mix

Seed Granola Bars

Natural Jello

Fruit  Filled Coconut Flour Muffins

Breakfast Coconut Flour Muffins


Seed Granola Grab Bags (grab and sprinkle on plain yogurt with bananas)

Fried Garlic Chickpeas

Yam Fries with Naam Sauce

Send me YOUR great ideas and I will add them!


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