How to Make Kale Chips- A “Foodie Family Friday” Production

Imagine eating chips that are not only delicious, but are also a concentrated source of greens, that even your kids will love?!! Watch on to discover the simplicity of this recipe and a few tidbits from my son Isaiah who was brave enough to help me share the nutritional info with a mere 5 minute lesson just before we shot the video!!

Here’s the recipe we used for the video:

2 heads of Dino Kale chopped
1 small onion chopped
1 cup chopped cherry tomatoes
2 tsp coriander
2 tsp cumin
1-2 tsp unrefined salt 
1/8 cup olive oil
1/4 cup tahini

Massage it all together and dehydrate until crispy in your oven @ 150 degrees ferenheit or in a food dehydrator.

Foodie Facts:
-member of the cabbage or cruciferous family
-native to Europe
-rich in calcium, potassium, iron plus Vit. A
-1 cup of kale has more calcium that 1 glass of milk
-warming thermal nature
-sweet and slightly bitter, pungent flavour
-eases lung congestion
-the juice treats stomach and duodenal ulcers

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5 responses to this post.

  1. Posted by Alana on November 9, 2010 at 3:28 pm

    Yum, Yum, Yum!!!! Made this yummy treat with my 3 year old and she loved them (as did I) and making them was fun and easy too!
    Thanks Sherry!

    Reply

  2. I am definitely going to try these! I have to say, I love the honesty of the video- no edits! See- you can have a healthy lifestyle, a career and a family! Roll, them all into one, get everyone involved and VOILA! You have the whole foods family 🙂 Thanks for sharing, Sherry.

    Reply

  3. Posted by Melissa on December 17, 2010 at 6:20 pm

    This was the best cooking video ive ever seen 🙂 Im totally inspired to not only cook I look forward to sharing in the fun with my family 🙂 xoxox

    Reply

  4. […] teaching your children about nutrition doesn’t have to be difficult. In fact, she has a great video on her site where she makes kale chips with her […]

    Reply

  5. Posted by Carole on April 7, 2011 at 3:59 pm

    Great video! I tried your recipe. These chips are awesome! So easy to do! Thanks so much Sherry!:)

    Reply

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